The BreathiZen® Blog: Plants and Everyday Habits
Short reads on plants, cooking and calm routines to go with your spray.
Plants
Meet Mullein, the Woolly Herb Behind the Blend
Mullein opens the BreathiZen label. Here is what the plant looks like, where you can find it and what 10:1 means.
6 min read →KitchenThree Kitchen Ideas With Ginger and Lemon
Ginger and lemon are easy to cook with. These three ideas each take about ten minutes.
5 min read →BreathingShort Breathing Breaks You Can Take Anywhere
You can pause for a minute almost anywhere. Try these three breaks at a desk, in a car or on a bench.
6 min read →EveningsA Calmer Night Starts After Dinner
A calm night is built in the hours before bed. Here is a gentle plan that takes about twenty minutes.
5 min read →Label guideSupplement Labels Made Simple
Every Supplement Facts box follows the same pattern. Here is how to read one, using BreathiZen as the example.
5 min read →OutdoorsFresh Air Habits for Every Season
Time outside is a free habit that suits any month. Here is how to keep it going all year.
6 min read →
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