Short Breathing Breaks You Can Take Anywhere
You can pause for a minute almost anywhere. Try these three breaks at a desk, in a car or on a bench.
Why pause
When the day is full, breathing gets quick and shallow without us noticing. A planned break tells your body it can slow down.
Three breaks
- The count. Breathe in through your nose for four, out through your mouth for six. Do five rounds.
- The posture reset. Sit tall, drop your shoulders and take three easy breaths.
- The window break. Look outside, breathe slowly and let your eyes rest on something far away.
Tie it to something
Link a break to a moment you already have, like the end of a call. BreathiZen is made to support easy breathing, and four pumps fit into the same moment.*
Keep it light
Start with one break a day. For a calmer finish to the day, read a calmer night starts after dinner.
Meet BreathiZen®. Four pumps a day, 100 servings in every bottle and 60 days to decide. See the kits.